Today is day 30, and it was a crazy day for me. My dad went into the hospital with congestive heart failure once again, and I spent the day at the hospital with him. I stuck to the diet, drank the water, and stayed in ketosis. Plus, I used my gym membership today... 45 minutes on the treadmill and I maintained my heart rate at 135 beats/ minute. I better lose weight this week!
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