Get Fit Katie's Low Carb Blog

I am loving Dr. Jason Fung's book, the Obesity Code.  While staying keto, I incorporated some of his dietary recommendations, with gr...

Hi Folks: It has been SEVEN years since I posted on this blog.  SEVEN YEARS! A lot has happened during this period.  I basically went off of...

The best voicemail from a doctor. Ever. Goes like this: "Your test results are perfect, and by the way, do you realize that you are 32 ...

Should you...or shouldn't you? There is a lot of chit chat on the old world wide web about whether your low carb lifestyle should be a...

LCHF.  It stands for Low Carb High Fat.  Historically, I have focused on the "Low Carb" portion of this WOE, because that is the...