The Best Fats to Get Lean, By Whitney Provost (Beachbody.com)
Ms. Provost recommends that you eat the right kind of fat to get fit. This means avoiding saturated and transfats, and choosing monounsaturated and polyunsaturated fats. She identifies five sources of fat that can help you reach your weight goal, including: (1) fatty fish like salmon; (2) heart healthy oils like olive oil; (3) avocados (noting that "scientists...found that more antioxidants were absorbed when people ate a salad containing avocados than when they ate a salad without this tasty fruit"); (4) nuts; and (5) flaxseeds.
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