Get Fit Katie's Low Carb Blog

Straight Talk about Living the Low Carb Lifestyle

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Tuesday, March 1, 2011

Make that a Food and Exercise Journal.

Keeping track of it all. Will I ever tire of buffalo wings?

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HELLO OUT THERE?

Kate: We only have this one life and this one body. We should take care of them the best we can. You're never too old to start taking care of yourself for the first time in your life. Hey, I'm pushing 40. I'm obese and not all that healthy at the moment. But, I'm working on it, and my life is improving as a result. There is no shame in being a work in progress. There is no shame in investing in YOU!

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