Thanks! I'm happy with that. I weighed and measured myself today so that I could do the body mass calculations in Dr. Eades' Protein Power book, so I am happy to report that I weighed 212 today, which is great!! I'm going to do this weeks weigh in and measurements on Saturday AND Sunday, because I have a glucose tolerance test on Saturday morning, and I want to see how that affects my weight and girth. I've heard that it can cause you to put on water, and can make it hard to get back in to ketosis. That makes me a little nervous, but you've got to do what's right for your health, even if it sets your diet back a little bit ;)
Thanks for the support, L!! Have an awesome weekend!!
It looks good and your net delta looks even better :)
ReplyDeleteThanks! I'm happy with that. I weighed and measured myself today so that I could do the body mass calculations in Dr. Eades' Protein Power book, so I am happy to report that I weighed 212 today, which is great!! I'm going to do this weeks weigh in and measurements on Saturday AND Sunday, because I have a glucose tolerance test on Saturday morning, and I want to see how that affects my weight and girth. I've heard that it can cause you to put on water, and can make it hard to get back in to ketosis. That makes me a little nervous, but you've got to do what's right for your health, even if it sets your diet back a little bit ;)
ReplyDeleteThanks for the support, L!! Have an awesome weekend!!
Kate