Get Fit Katie's Low Carb Blog

LCHF.  It stands for Low Carb High Fat.  Historically, I have focused on the "Low Carb" portion of this WOE, because that is the...

My fasting glucose was 103 at 6:30 a.m. today! Hooray!  I tested at 2 a.m. (when I woke to use the bathroom), and it was 105. What did ...

Yin.  I didn't even know what that was until a week ago.  Now, it's got me thinking.  Here's the story. As many of my d...

Check out this recent article in Time  about a gym that has banned skinny people from exercising there. I read about this phenomenon in a ...