Monday, January 31, 2011

Day 9 - Week 2 - Phase 1

Day 9 – Week 2

I woke up feeling…better, different, not bloated.  Hopefully I’ve passed the flu-ish period I&N discuss happening sometime during Week 1.  It has been a good day.  I didn’t have any trouble at all getting down my vitamins and supplements.  I had a chunk of fresh mozz and some almonds for breakfast, lots of water, and a satisfying lunch of left-over chicken and broccoli stir fry for lunch.  I feel so positive and motivated.  I’m happy, and I am in this for the long haul.

As for number 2... Who does it work for?  Me.  (Austin Powers reference, ugh).  Thank God, its like all the stuff that I had in me yesterday is gone.  No bloated feeling and that's what it is attributable to.

I did go back last night and go through “the book” again, only to discover that I&N did Phase 1 for 6 or 7 months, and recommend that dieters who have more than 25 pounds to lose should stay on Phase 2 for a while.  I suddenly realized that…I had only read the Phase 1 part of the book, and never gone past it.  So, I’m a little bummed about the Phase 1 thing, because I was looking forward to champagne and low carb chocolate truffles.  Now it looks like that might have to wait a while.  On the positive side, the good thing about going through I&N’s book again is that they are so encouraging, and some of the new text that I read really pumped me up, and helped to reaffirm my commitment to being healthy.  I like that they almost expect you to have cheated during Phase 1.  I feel good that I haven’t so far (and I don’t count sick day number 5 because I had no choice and I was still pretty freaking good).  I feel like an above-average dieter with a good chance of success (for the first time ever). 

My energy is up…like way up.  I feel in control.  I am not having any cravings, even though there was a big open package of chips ahoy sitting on the lunch table only 3 feet away from me today.  It didn’t phase me at all. 

I didn’t weigh myself this morning.  My sister (weight loss guru who has lost 120+ pounds since November 2009) cautioned me about hitting a plateau and giving myself grounds for disappointment if I weighed myself every day (as opposed to once a week, where its more likely your end of the week weight will show a more significant change).  So, I was almost afraid to weigh this morning.  I think I’ve been cured of my addiction to daily weighing.  Its almost like, last week, it was miraculous and, this week, I’m just hoping that the miraculous continues to happen and don’t want to find out that its not. 

I am still searching for a tape measure, damn it.  I keep forgetting, then when I remember, its so inconvenient to go out and buy one.  So, I’m going to put it on my shopping list for groceries, so I’ll actually get it done when I am at the store.

I was so pleased with my broccoli stir fry, I have to put the recipe in.  It is so easy.  See the recipe section.

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