Friday, March 1, 2019

The Obesity Code by Jason Fung, MD: it's working

I am loving Dr. Jason Fung's book, the Obesity Code. 

While staying keto, I incorporated some of his dietary recommendations, with great results that I wanted to share.

I was plateaued for more than a month. Now, I've lost 5 lbs in 7 days, my energy is way up, and I can see big changes in my body composition:

Dr. Fung's book is free on Hoopla, which is an app that you can probably get for free through your public library.

This is what I did: (1) cut down on artificial sweetener; (2) tried to eat only 3 meals per day and eliminate snacks as much as possible; (3) reduced my protein to 30% of daily caloric intake and increased fat to 60%; (4) eliminated vegetable oils as much as possible, so basically no processed food; (5) increased dietary fiber to 30-50 grams per day (by eating keto flax muffins I made myself); (6) and started drinking 2 tsp of ACV in water each day.

Here are my notes on the general rules associated with the book:

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