I am following their "diet" plan. This is a link to their webpage.
This year's race in the park is scheduled for 5/7/11, and I really want to be fit enough to run the women's 5K. I couldn't do it last year (I tried and ended up getting hurt), so I pledged that I would do it in 2011. This goal means even more to me now that I am mourning the loss of my mother, who passed away in 2010 from breast cancer. I'd like to do this in her memory. This is one of the reasons that I'm working so hard to become a healthier person.
This is a great organization - please donate if you are willing and able.