So, surprisingly, hospital cafeteria food is perfect for this diet. I have been having meat/eggs for breakfast and meat/salad for lunch. I am not getting as much water as I usually would, and I have been guzzling coffee, so I am starting to get a little dehydrated, I think. But, I can correct that with some diligence today.
Diabetes update: went to the MD on Wednesday and learned that my oral gtg results indicate that I am at least pre-diabetic. My hba1c is really good though, and so are my random and post -prandial glucose readings. The conclusions, I am insulin resistant, pre-diabetic, but well controlled on my low-carb diet. My fasting glucose continues to be high. So, I am taking 250 mg of metformin at bedtime. The result, this mornings fasting was 100 exactly.
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