I so wanted to hit 217 pounds today. That is the number I’ve been looking for, for
WEEKS! Instead, my weight remains unchanged, though my measurements continue to shrink. Am I building LBM and losing fat simultaneously? This is a possibility.
What's the deal? I'm in ketosis all the time. I eat low carb. I exercise regularly. My only folly is that I have the occasional glass or two of wine when I go out. Is that enough to mess with my weight loss?
This week, alcohol free for me.