Sunday, February 20, 2011

Low carb meatloaf experiment Ingredients: 1.25 lbs ground beef 5 oz vodka sauce 3 tbsp soy sauce 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp chili flakes 1/8 tsp black pepper 1/3 cup Parmesan cheese, finely grated 1 egg 1 piece raw bacon, chopped 2 handfuls pork rinds, crushed Mix together all ingredients. Place mixture in loaf pan. If desired, put 1 strip bacon, cut into thirds, on top of meat mixture. Bake uncovered in 375 degree oven for 1/2 hour, until cooked through and the top is brown. Remove from oven, let sit for 20 minutes before carefully pouring out grease. Turn onto cutting board and slice. Serve.

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