As a follow-up to yesterday's post, I will confirm that fasting on Day #4 was WAY more manageable than fasting on Day #2. I really didn't feel terribly hungry, and I definitely didn't have hunger pangs yesterday, the way that I did on Day #2. I felt completely fine. Also, I thought to check my blood glucose at the end of yesterday's fast, and confirmed that I had a perfect reading of 103. Not even close to hypoglycemic (which was one concern that I had).
Have I realized any benefits of IF yet? I would say yes.
- I haven't weighed myself (there is laundry on top of my scale, and I've been too busy to put it away). I feel slimmer, and I am wearing a fitted top today of a non-stretchy material, and I can see that it fits more loosely around my middle than it did when I wore the same top last week.
- I am deeply in ketosis.
- On Tuesday, while fasting, I felt like I had an abundance of energy, and felt the desire to exercise.
- I do have a feeling that it is easier now to avoid evening snacking. Even on the nights where I could eat as much as I wanted to after 6:30 p.m., I didn't. The fullness from my dinner really held me through and I did not want to eat.
- Dermatological improvement. I haven't changed anything about my scalp psoriasis treatment, but this week, I am less inflamed and flakey than I have been in recent weeks. There is a tangible difference. My skin seems to have cleared up all of a sudden. I had a zit on my chin that has lingered for weeks. I woke up today and it was gone. My skin texture has improved (smoother).
- However, on the downside, my BMs were very loose last night. For months, I have been very regular and comfortable. Now, I'm not sure what's going on - can it be attributed to the fast, could it have been what I ate (homemade thai red curry with chicken and peppers), or do I have a touch of something? I went this morning, and it was more solid. I feel fine, otherwise.
Honestly, I have to say that the dermatological improvements alone would make it worth it, even if I don't lose a lick of weight this week. I have read anecdotal evidence that IF helps to alleviate the symptoms of autoimmune disorders (that is what psoriasis is). My scalp psoriasis has been pretty uncomfortable the past few weeks (at its worst - imagine the sensation of your entire scalp burning and itching - like sunburn and chicken pox combined). Today, I have no flakes and a normal scalp. I'm still using my meds, but maybe over time I can ratchet them down a little. Stress can really cause a flare up, and life has been stressful recently. If IF works and could help clear up my psoriasis over time, that would be amazing.